About this event
In an increasingly digitized world, we are constantly under the influence of smartphones, social media, emails, and digital information flows. This constant overstimulation can heavily impact our mental health – from feeling overwhelmed and concentration problems to sleep disorders, stress, and emotional exhaustion. In this event, you will learn how, as parents, you can shape your use of digital media more consciously, healthily, and balanced, thereby sustainably improving concentration, stress regulation, and sleep quality. Participants will learn how digital technologies influence our psyche while simultaneously developing strategies to strengthen their mental resilience. You will reflect on digital habits and, if necessary, recognize sources of stress. Attendees will discover how to create conscious offline times. The event is aimed at parents and anyone else who would like to slow down their digital daily life and strengthen their mental health in the long term – ideal for parents, professionals, students, or people who want to handle digital media more consciously.
This measure is co-financed by tax funds based on the budget decided by the members of the Saxon State Parliament.
