Digital Balance: Concrete Strategies for Focused Media Use

In a digitalized world, smartphones, social media, and emails strain our mental health: they lead to overwhelm, concentration problems, sleep disorders, and stress. In this event, you will learn how, as parents, you can shape the use of digital media more consciously and healthily, thereby improving concentration, stress regulation, and sleep quality. You will learn how digital technologies influence the psyche, reflect on your digital habits, recognize stressors, strengthen your mental resilience, and create conscious offline times. For parents, professionals, students, and anyone who wants to slow down their digital everyday life.

Co-financed by tax funds based on the budget passed by the Saxon State Parliament.