Jablonec nad Nisou, ČLTK grounds – Calisthenics lesson

Bodyweight exercises in the form of a circuit training session, for beginners

IN-HOUSE CALISTHENICS CLASS FOR BEGINNERS
– In this one-hour class, we’ll show you how to exercise properly using your own body weight. All you need to bring is some sportswear and something to drink. :)

WHAT TO EXPECT:
• A full-body circuit training session • Simple bodyweight exercises • Warm-up, strength training and a final stretch • Personalised attention and supervision from an experienced trainer
Aim
: To learn the correct technique, get your body moving and gain confidence in your movements.

INFORMATION
:
- Where: https://share.google/to9RM97Ijn9up2A7M - How: Circuit training - Why: To get fit :D - Session duration: 60 minutes - We accept
MULTISPORT cards
for this session - The first session is free - Official WhatsApp group for this session: https://bit.ly/4evSE3h - Facebook event: https://fb.me/e/53fkYZMF0

We look forward to seeing you! The Chin Up Bros team