About this event
What is calisthenics? Calisthenics is a form of exercise using one’s own body weight. Instead of dumbbells or gym machines
On Sunday 20 September at 10.00,
a calisthenics session will take place with trainer Martin in Jablonec nad Nisou at
the workout area by the reservoir (at David’s stall)
.
What is calisthenics?
Calisthenics is a form of exercise using your own body weight. Instead of dumbbells or gym machines, you use only gravity or resistance bands during your workout.
Anyone can do it, so there’s nothing to worry about.
There’s space for around 10 people.
(There are still a few places left.)
If you’re interested, just text or ring 735 00 51 67
or email info@meetandjoy.cz
What to bring?
Sportswear and something to drink.
Come along to have some fun, meet new people and learn something new.
We look forward to seeing you. :)
