Self-Defense for Everyone

This course teaches basic self-defense techniques and strategies. The training combines elements from Karate, Judo, and Tai-Chi, while fostering safety, body control, and fitness alike.

Course content includes stance and footwork exercises, evading attacks, and the use of elbow, kick, and foot techniques. Regular practice improves coordination, agility, strength, and endurance.

Furthermore, the legal aspects of self-defense will be covered so you know what is permitted in a defense situation and what to look out for.

The course is aimed at adults of all ages. Prior experience is not required. The exercises are taught in a practical way and adapted to the individual capabilities of the participants.