Group Calisthenics Class - Horní Proseč

Bodyweight training in a circuit format

IN JABLONEC NAD NISOU

This event is designed for beginners. We will show you how to train on a workout playground and what is possible. Just bring sportswear and something to drink. We look forward to seeing you! I look forward to meeting you, instructor Tom
WHAT TO EXPECT:

• Circuit training focused on the whole body
• Simple bodyweight exercises
• Warm-up, strengthening, and final stretching
• Individual approach and supervision by an experienced trainer
Goal:
To learn proper technique, get your body moving, and gain confidence in movement.
INFORMATION:

-
When
: Every Wednesday and Sunday from 17:00
-
Where
: 
https://mapy.com/s/jofarotufe

-
How
: In the form of circuit training
-
Why
: To get fit :D
-
Facebook
event:
https://fb.me/e/a9FdgoFwR

- Reservation is not required
- Class duration: 60 minutes
- Suitable for exercisers aged 8-99
- Official WhatsApp group for this class: 
https://chat.whatsapp.com/CTR7jPrAT627qMqWb2ZXUN?mode=ac_t