Calisthenics lesson

Bodyweight exercises in the form of a circuit training session, for beginners

INDOOR CALISTHENICS CLASS FOR BEGINNERS
– In this one-hour class, we’ll show you how to exercise properly using your own body weight. All you need to bring is some sportswear and something to drink. :)

WHAT TO EXPECT:
• Full-body circuit training • Simple bodyweight exercises • Warm-up, strength training and final stretching • Personalised approach and supervision from an experienced trainer
Aim
: To learn the correct technique, get your body moving and gain confidence in your movements.

INFORMATION
: - Where: https://share.google/0p1lGzIZkBd3IqPQb - How: Circuit training - Why: To get fit :D - Session duration: 60 minutes - The first session is free - Official WhatsApp group for this session: https://bit.ly/4yUsdN3 - Facebook event: https://fb.me/e/53EtWTiHw
We look forward to seeing you! The Chin Up Bros team