Yoga Seminar – August 22

Do you want to feel more confident in yoga and better understand what your body needs at the moment? We invite you to a practical seminar where you will give yourself time for conscious movement, relaxation, and learning the basic principles that you can use in your own home practice.

10:00–12:00 | Regeneration for an active body The morning block will be dedicated to releasing strained muscles, improving mobility, and healthy movement. We will focus on the most common areas of tension and show you how to treat your body to some regeneration after sports or a regular workday. 14:00–16:00 | How to adapt your yoga practice to your body In the afternoon, we will look at how to think about your own yoga practice. We will show you how to choose suitable poses based on how you are feeling, how to connect breath with movement, and how to create a simple sequence for home exercise. The goal is not to memorize a long sequence, but to gain better orientation in how to approach exercise with respect for your own body. The seminar is suitable for beginners and intermediate practitioners, as well as for everyone who did not attend the summer classes. Facebook event: Semináře jógy v srpnu Rychnov u Jablonce nad Nisou Air-conditioned space Reservation: 608 126 862 lucieslaninova@gmail.com I look forward to meeting you.